[{"data":1,"prerenderedAt":107},["ShallowReactive",2],{"\u002F2026\u002Fregimen":3,"surround-\u002F2026\u002Fregimen":101},{"id":4,"title":5,"body":6,"categories":78,"date":80,"description":12,"draft":81,"extension":82,"image":83,"meta":84,"navigation":86,"path":87,"permalink":88,"published":88,"readingTime":89,"recommend":88,"references":88,"seo":94,"sitemap":95,"stem":96,"tags":97,"type":99,"updated":80,"__hash__":100},"content\u002Fposts\u002F2026\u002Fregimen.md","上班之我的养生感悟",{"type":7,"value":8,"toc":74},"minimark",[9,13,16,19,22,25,28,43,51,54,57,62,65,71],[10,11,12],"p",{},"众所周知，人的身体会因为人日复一日一些不健康、不规律的生活习性收到一些损伤。",[10,14,15],{},"看过不少新闻，有时是人为间接引起的灾害；有时是自然灾祸，比如最近的西藏泥石流灾害，人员伤亡几百人。",[10,17,18],{},"虽然这里提到灾害似乎和养生没有什么关联，不过我想表达的意思是，人在天象灾祸面前就像一粒沙，生命如此脆弱。在疾病面前也是，疾病于身就像萦绕不去的噩梦。而上班则是加重了疾病伤痛入侵人体的速度。有一个健全 健康的身体 ，好像也不是一件容易的事情。",[10,20,21],{},"上班以来，除了心理压力自然而然引起的一些坏习惯之外，本身就对身体造成了一定的摧残 σ",[10,23,24],{},"久坐、长期处于室内 除了周末和touching fish遛弯几乎没有晒太阳的时间（当然 除了坐在靠窗  太阳幸临 吸收天地精华的工位）",[10,26,27],{},"嗯说到这里，其实本人就是深受上班摧残的当事人，身觉个人时间被压缩，所以顺延压缩自己的睡眠时间，也就是报复性熬夜；以及长期久坐，坐姿七歪八扭跷二郎腿，弓腰驼背身体前倾。一天下来感觉腰椎和屁股和脖子和腿都处于麻木僵硬的状态",[29,30,31,34,37,40],"chat",{},[10,32,33],{},"{-}",[10,35,36],{},"这样说下来好像没有什么地方是舒服的欸？",[10,38,39],{},"{.}",[10,41,42],{},"你不要再说了",[10,44,45,46,50],{},"最近试图养一养身心，为什么说试图，",[47,48,49],"del",{},"因为 昨晚刚刚熬了一个大夜","。",[10,52,53],{},"不习惯午睡，在午饭后会在小区里溜达几圈，晚餐后也是。但是最近中午还是有点小热，虽然不比盛暑烤肉一般的高温，但是出一身汗也是难免。晚饭后太阳落下，还有微风，是一天里最舒适的气温，走在小区里分岔的小路里，人不多，零零散散都是出来散步溜达的。还能碰到一些拿着小板凳或是聚在凉亭下的大爷大妈围在一起唠嗑。",[10,55,56],{},"当时和朋友感慨：这才是生活呀",[58,59],"pic",{"caption":60,"src":61},"cloud","https:\u002F\u002Fpicx-6wq.pages.dev\u002Frest\u002F8xHYT9k.jpeg",[10,63,64],{},"以及开始考虑吃方面的问题，工作日一般吃楼下的自助，一般荤素搭配也不算油，感觉比自己在家做更性价比；有意识补钙和维d促吸收",[10,66,67,68],{},"腰疼其实还是一直没有去医院看的.其实现在有一点点讳疾忌医，",[47,69,70],{},"感觉不查就是没有",[10,72,73],{},"只是看了b站一些七零八散的视频和建议，不过当然是没有真得跟练的。其一是不知道自己是哪一种病症，其二是 该死的拖拉（悲",{"title":75,"searchDepth":76,"depth":76,"links":77},"",4,[],[79],"生活","2026-08-30 21:00:00",false,"md","https:\u002F\u002Fpicx-6wq.pages.dev\u002Frest\u002F9mJuT9k.png",{"slots":85},{},true,"\u002F2026\u002Fregimen",null,{"text":90,"minutes":91,"time":92,"words":93},"4 min read",3.595,215700,719,{"title":5,"description":12},{"loc":87},"posts\u002F2026\u002Fregimen",[98],"生活，养生","life","j8zpMUmzNJkEOMbNvjn36HVK8ws0O5kxuarbp5cnUM8",[102,88],{"date":103,"draft":81,"path":104,"title":105,"type":106},"2026-08-13 01:20:00","\u002F2026\u002Fventing","近日欲吐槽事宜","story",1788727861018]